{"id":172471,"date":"2020-04-25T14:23:27","date_gmt":"2020-04-25T13:23:27","guid":{"rendered":"https:\/\/agencia.ecclesia.pt\/portal\/?p=172471"},"modified":"2020-04-25T14:23:27","modified_gmt":"2020-04-25T13:23:27","slug":"esperanca-criatividade-autorregulacao-gratidao-e-humor-com-helena-marujo-emissao-24-04-2020","status":"publish","type":"post","link":"https:\/\/agencia.ecclesia.pt\/portal\/esperanca-criatividade-autorregulacao-gratidao-e-humor-com-helena-marujo-emissao-24-04-2020\/","title":{"rendered":"Esperan\u00e7a: Criatividade, autorregula\u00e7\u00e3o, gratid\u00e3o e humor com Helena Marujo &#8211; Emiss\u00e3o 24-04-2020"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-172471-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/agencia.ecclesia.pt\/portal\/wp-content\/uploads\/2020\/04\/ecclesia_24abr2020.mp3?_=1\" \/><a href=\"https:\/\/agencia.ecclesia.pt\/portal\/wp-content\/uploads\/2020\/04\/ecclesia_24abr2020.mp3\">https:\/\/agencia.ecclesia.pt\/portal\/wp-content\/uploads\/2020\/04\/ecclesia_24abr2020.mp3<\/a><\/audio>\n<p><!--more--><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-168401 alignleft\" src=\"https:\/\/agencia.ecclesia.pt\/portal\/wp-content\/uploads\/2020\/04\/Vista_Panor\u00e2mica-400x253.jpg\" alt=\"\" width=\"400\" height=\"253\" srcset=\"https:\/\/agencia.ecclesia.pt\/portal\/wp-content\/uploads\/2020\/04\/Vista_Panor\u00e2mica-400x253.jpg 400w, https:\/\/agencia.ecclesia.pt\/portal\/wp-content\/uploads\/2020\/04\/Vista_Panor\u00e2mica-1024x646.jpg 1024w, https:\/\/agencia.ecclesia.pt\/portal\/wp-content\/uploads\/2020\/04\/Vista_Panor\u00e2mica-768x485.jpg 768w, https:\/\/agencia.ecclesia.pt\/portal\/wp-content\/uploads\/2020\/04\/Vista_Panor\u00e2mica-1536x970.jpg 1536w, https:\/\/agencia.ecclesia.pt\/portal\/wp-content\/uploads\/2020\/04\/Vista_Panor\u00e2mica-1080x682.jpg 1080w, https:\/\/agencia.ecclesia.pt\/portal\/wp-content\/uploads\/2020\/04\/Vista_Panor\u00e2mica-1280x808.jpg 1280w, https:\/\/agencia.ecclesia.pt\/portal\/wp-content\/uploads\/2020\/04\/Vista_Panor\u00e2mica-980x619.jpg 980w, https:\/\/agencia.ecclesia.pt\/portal\/wp-content\/uploads\/2020\/04\/Vista_Panor\u00e2mica-480x303.jpg 480w, https:\/\/agencia.ecclesia.pt\/portal\/wp-content\/uploads\/2020\/04\/Vista_Panor\u00e2mica.jpg 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>Neste \u00faltima conversa sobre a esperan\u00e7a com a professora Helena Marujo conversamos sobre dicas concretas para manter o foco e a resili\u00eancia durante o tempo de isolamento social para combater a pandemia do Covid-19.<br \/>\nA especialista em Psicologia positiva afirma ser imposs\u00edvel erradicar todos os v\u00edrus mas a capacidade de ser criativo, autoregulado, grato procurando o bem-estar pessoal e dos outros, s\u00e3o caminhos ao alcance de todos.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":168401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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